Food and Health

CHOCOLATE


Benefits:
  • Can elevate moods in some people.
  • Like other plant foods, it contains various antioxidants.
  • It tastes great.
Drawbacks:
  • High in calories and fat.
  • May trigger migraine headaches.

COCONUTS


Benefits:
  • A useful source of iron and fiber.
  • High in easy to digest fatty acids.
Drawbacks:
  • High in saturated fats and calories.