Food and Health

PINE APPLES


Benefits:
  • A good source of vitamin C with useful amounts of vitamin B6, foalte, thiamine , iron and manganese.
Drawbacks:
  • May cause dermatitis in individuals sensitive to bromelain, enzyme in pineapple juice.

 

POMEGRANATES

 

Benefits:
  • A good source of fiber , vitamin C and niacin.
  • Rich in plant chemicals.