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Garlic

May help lower high blood pressure and elevated blood cholesterol. May prevent or fight certain cancers.

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Caffeine

Temporarily enhances mental alertness and concentration. Can improve athletic performance by temporarily increasing endurance.

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Carrots

An excellent source of beta catotene, the precursor of vitamin A. A good source of dietary fiber and potassium. Help prevent night blindness.

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Quotations

“Arise, awake and stop not until you reach your goal.” - Swami Vivekananda

“A good book is the best friend today and forever.” - Martin Farqkuhar Tupper

Fun SMS

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